Avocado and Celery Salad

Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
10 minutes
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Ingredients

  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. mayonnaise
  • 1 tsp. spicy mustard
  • Juice of 1 lemon
  • 2 cups celery cut into 1/2-inch pieces
  • 1 cup chopped sweet white onion
  • 1 cup finely diced red bell pepper
  • 1 large Florida or Hass avocado, pitted, peeled, and cut into 1/2-inch pieces

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. In a large bowl whisk together oil, mayonnaise, mustard, lemon juice, and salt to taste until well-blended.
  2. Add celery, onion and bell pepper to bowl; mix well. Add avocado; toss gently to coat. Season with freshly ground pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 243, Calories Fat 186, Total Fat 20g, Saturated Fat 3g, Cholesterol 5mg, Sodium 104mg, Carbohydrate 14g, Protein 2g
Serving Size1
Calories243
Calories Fat186
Calories (fat) extra77
Total Fat20g
Total Fat (extra)32
Saturated Fat3g
Saturated Fat (extra)17
Cholesterol5mg
Cholesterol (extra)2
Sodium104mg
Sodium (extra)4
Potassium568mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber6g
Fiber (extra)25
Sugars6g
Protein2g
Omega30g
Vitamin A1544IU
Vitamin A (extra)31
Vitamin C91mg
Vitamin C (extra)153
Iron0mg
Iron (extra)3