Recipe: Nutrition
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Ready in
10 minutes
- In a large bowl whisk together oil, mayonnaise, mustard, lemon juice, and salt to taste until well-blended.
- Add celery, onion and bell pepper to bowl; mix well. Add avocado; toss gently to coat. Season with freshly ground pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 243, Calories Fat 186, Total Fat 20g, Saturated Fat 3g, Cholesterol 5mg, Sodium 104mg, Carbohydrate 14g, Protein 2g
Serving Size | 1 |
Calories | 243 |
Calories Fat | 186 |
Calories (fat) extra | 77 |
Total Fat | 20g |
Total Fat (extra) | 32 |
Saturated Fat | 3g |
Saturated Fat (extra) | 17 |
Cholesterol | 5mg |
Cholesterol (extra) | 2 |
Sodium | 104mg |
Sodium (extra) | 4 |
Potassium | 568mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 6g |
Fiber (extra) | 25 |
Sugars | 6g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 1544IU |
Vitamin A (extra) | 31 |
Vitamin C | 91mg |
Vitamin C (extra) | 153 |
Iron | 0mg |
Iron (extra) | 3 |