Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
20 minutes*
Ready in
20 minutes*
- Lightly toss cucumbers, bell pepper, papaya, bean sprouts and slaw mix in a large bowl.
- Pour dressing over cucumber mixture; toss lightly. Cover bowl with plastic wrap and refrigerate 30 minutes.
- Toss before serving. Top with green onions and chow mein noodles.
Nutritional Information
Serving Size
1
Per Serving
Calories 121, Calories Fat 30, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 227mg, Carbohydrate 21g, Protein 2g
Serving Size | 1 |
Calories | 121 |
Calories Fat | 30 |
Calories (fat) extra | 25 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 0mg |
Sodium | 227mg |
Sodium (extra) | 9 |
Potassium | 304mg |
Carbohydrate | 21g |
Carbohydrate (extra) | 7 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 10g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 758IU |
Vitamin A (extra) | 15 |
Vitamin C | 53mg |
Vitamin C (extra) | 88 |
Iron | 1mg |
Iron (extra) | 6 |