Asian-Style Bean Sprout Slaw

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
8
Ready in
20 minutes*
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Ingredients

  • 2 medium cucumbers, halved, seeded and sliced into matchsticks
  • 1 medium red bell pepper, seeded and sliced into matchsticks
  • 1 large papaya, halved, seeded, peeled and sliced into matchsticks
  • 1 (8-oz.) pkg. fresh bean sprouts
  • 2 cups tri-color slaw mix
  • 3/4 cup bottled Asian dressing
  • 1/4 cup sliced green onions
  • 1 (3-oz.) pkg. crispy chow mein noodles

Directions

Prep Time
20 minutes*
Ready in
20 minutes*
  1. Lightly toss cucumbers, bell pepper, papaya, bean sprouts and slaw mix in a large bowl.
  2. Pour dressing over cucumber mixture; toss lightly. Cover bowl with plastic wrap and refrigerate 30 minutes.
  3. Toss before serving. Top with green onions and chow mein noodles.

Nutritional Information

Serving Size
1
Per Serving
Calories 121, Calories Fat 30, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 227mg, Carbohydrate 21g, Protein 2g
Serving Size1
Calories121
Calories Fat30
Calories (fat) extra25
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium227mg
Sodium (extra)9
Potassium304mg
Carbohydrate21g
Carbohydrate (extra)7
Fiber2g
Fiber (extra)11
Sugars10g
Protein2g
Omega30g
Vitamin A758IU
Vitamin A (extra)15
Vitamin C53mg
Vitamin C (extra)88
Iron1mg
Iron (extra)6