Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Cut bok choy leaves into 1 1/2-inch pieces; slice stems into 3/4-inch pieces. Combine all ingredients in a large bowl; toss to coat.
- Transfer vegetables to one end of a 36x24-inch sheet of heavy-duty foil. Bring long sides together to enclose vegetables; fold and crimp ends loosely to seal, leaving room for expansion.
- Place foil packet on grill. Grill, covered, 10 minutes or until vegetables are crisp-tender, or 12 to 13 minutes for softer vegetables, turning once.
Nutritional Information
Serving Size
1
Per Serving
Calories 36, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 112mg, Carbohydrate 3g, Protein 2g
Serving Size | 1 |
Calories | 36 |
Total Fat | 2g |
Total Fat (extra) | 4 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 112mg |
Sodium (extra) | 5 |
Potassium | 210mg |
Carbohydrate | 3g |
Carbohydrate (extra) | 1 |
Fiber | 0g |
Fiber (extra) | 2 |
Protein | 2g |
Vitamin A | 1730IU |
Vitamin A (extra) | 35 |
Vitamin C | 35mg |
Vitamin C (extra) | 59 |
Iron | 0mg |
Iron (extra) | 1 |