Recipe: Nutrition
Egg-free
Nut-free
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
25 minutes
Cook Time
1 hour, 15 minutes
Ready in
1 hour, 40 minutes
- In a 4-quart Dutch oven heat oil over medium-high heat. Working in batches, add beef; cook and stir until browned. Return all beef to pot.
- In a large bowl combine soup, soy sauce, sugar substitute and 1½ cups water. Pour over beef in pot; bring to boiling. Reduce heat; simmer, covered, 45 minutes or until beef is tender. Stir in bell peppers, onions, and salt and pepper to taste. Add water chestnuts and mushrooms (if desired). Simmer, covered, 20 minutes more or until vegetables are tender. Serve hot.
Nutritional Information
Serving Size
1
Per Serving
Calories 540, Calories Fat 128, Total Fat 14g, Saturated Fat 4g, Cholesterol 129mg, Sodium 938mg, Carbohydrate 43g, Protein 55g
Serving Size | 1 |
Calories | 540 |
Calories Fat | 128 |
Calories (fat) extra | 23 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 4g |
Saturated Fat (extra) | 20 |
Cholesterol | 129mg |
Cholesterol (extra) | 43 |
Sodium | 938mg |
Sodium (extra) | 39 |
Potassium | 604mg |
Carbohydrate | 43g |
Carbohydrate (extra) | 15 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 2g |
Protein | 55g |
Omega3 | 0g |
Vitamin A | 165IU |
Vitamin A (extra) | 3 |
Vitamin C | 37mg |
Vitamin C (extra) | 63 |
Iron | 6mg |
Iron (extra) | 35 |