Recipe: Nutrition
High-Fiber
Low-Cholesterol
Low-Sodium
Directions
Prep Time
25 minutes
Cook Time
50 minutes
Ready in
1 hour, 15 minutes
- Preheat oven to 450°F. Fit 1 piecrust into a 9-inch pie plate according to package directions. Fold edges under and crimp; set aside.
- In a large bowl stir together 1 cup of the flour plus brown sugar, granulated sugar, cinnamon and salt; cut in butter with a pastry blender until crumbly. Stir in almonds.
- In another large bowl toss together 1 cup of the flour mixture, apples and remaining 2 tablespoons flour. Spoon into piecrust. Top with remaining flour mixture; cover loosely with foil.
- Place pie on lower oven rack; bake 15 minutes. Reduce oven temperature to 350°F and bake, uncovered, 35 to 40 minutes more. If desired, cut leaf designs from remaining piecrust; bake. Let pie cool slightly. Serve warm, topped with ice cream and pastry leaves, if desired.
Nutritional Information
Serving Size
1
Per Serving
Calories 509, Calories Fat 205, Total Fat 23g, Saturated Fat 10g, Cholesterol 34mg, Sodium 246mg, Carbohydrate 74g, Protein 5g
Serving Size | 1 |
Calories | 509 |
Calories Fat | 205 |
Calories (fat) extra | 40 |
Total Fat | 23g |
Total Fat (extra) | 36 |
Saturated Fat | 10g |
Saturated Fat (extra) | 50 |
Cholesterol | 34mg |
Cholesterol (extra) | 12 |
Sodium | 246mg |
Sodium (extra) | 10 |
Potassium | 330mg |
Carbohydrate | 74g |
Carbohydrate (extra) | 25 |
Fiber | 5g |
Fiber (extra) | 20 |
Sugars | 44g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 368IU |
Vitamin A (extra) | 8 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 1mg |
Iron (extra) | 10 |