Recipe: Nutrition
Egg-free
High-Fiber
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Substitute rotisserie chicken
Directions
Prep Time
10 minutes
Cook Time
12 minutes
Ready in
22 minutes
- Coat a large grill pan or nonstick skillet with nonstick cooking spray. Place over medium heat. Add chicken; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165°F. Remove from heat. Slice chicken into strips; set aside.
- In a large bowl combine spinach, apple slices, walnuts and vinaigrette; toss to coat. Place salad on 4 plates; season with salt and pepper to taste.
- Top each salad evenly with chicken and 1 tablespoon of the crumbled cheese. Drizzle with additional vinaigrette (if desired) and serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 423, Calories Fat 247, Total Fat 28g, Saturated Fat 3g, Cholesterol 57mg, Sodium 496mg, Carbohydrate 15g, Protein 29g
Serving Size | 1 |
Calories | 423 |
Calories Fat | 247 |
Calories (fat) extra | 58 |
Total Fat | 28g |
Total Fat (extra) | 43 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 57mg |
Cholesterol (extra) | 19 |
Sodium | 496mg |
Sodium (extra) | 21 |
Potassium | 395mg |
Carbohydrate | 15g |
Carbohydrate (extra) | 5 |
Fiber | 4g |
Fiber (extra) | 19 |
Sugars | 7g |
Protein | 29g |
Omega3 | 0g |
Vitamin A | 3784IU |
Vitamin A (extra) | 76 |
Vitamin C | 18mg |
Vitamin C (extra) | 32 |
Iron | 3mg |
Iron (extra) | 3 |