A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, and fruits. While all vegetarians focus on plant-based foods, there are a few variations for vegetarianism:
While vegetarian and vegan diets can be very healthy, there are a few nutrients to make sure you get enough of. If you choose to follow a vegetarian or vegan diet, be sure to incorporate the following foods into your meals and snacks for the best nutrition.
For further questions or concerns on the vegetarian diet, consult a registered dietitian or qualified health professional.
This medical and/or nutritional information is not intended to be a substitute for individual advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.