Although we often hear about the obesity epidemic and the health problems associated with being overweight, there are also those who are underweight and may benefit from gaining weight. If you are one of those people and are looking to gain weight to improve your health, improve your athletic performance or just to look and feel better, it is important to do so in a smart and heart-healthy way. Here are some tips:
This medical and/or nutritional information is not intended to be a substitute for individual advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.