Strawberry-Turkey Spa Salad

Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
5 minutes
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Ingredients

  • 6 tbsp. mango chutney
  • 1/2 cup plain yogurt
  • 2 tbsp. fresh lime juice
  • Lettuce leaves
  • 8 oz. deli turkey breast, chopped
  • 2 pts. strawberries
  • 1 cup grapes
  • 3/4 cup sliced celery
  • 1/2 cup chopped red onion
  • Fresh mint sprigs (optional)

Directions

Prep Time
5 minutes
Ready in
5 minutes
  1. For dressing, in a small bowl whisk together chutney, yogurt and lime juice; set aside.
  2. Line a platter with lettuce leaves. Top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing. Top with fresh mint, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 221, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 47mg, Sodium 85mg, Carbohydrate 34g, Protein 20g
Serving Size1
Calories221
Calories Fat10
Calories (fat) extra4
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol47mg
Cholesterol (extra)17
Sodium85mg
Sodium (extra)4
Potassium745mg
Carbohydrate34g
Carbohydrate (extra)11
Fiber4g
Fiber (extra)20
Sugars25g
Protein20g
Omega30g
Vitamin A511IU
Vitamin A (extra)10
Vitamin C99mg
Vitamin C (extra)170
Iron2mg
Iron (extra)10