Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Directions
Prep Time
5 minutes
Ready in
5 minutes
- For dressing, in a small bowl whisk together chutney, yogurt and lime juice; set aside.
- Line a platter with lettuce leaves. Top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing. Top with fresh mint, if desired, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 221, Calories Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 47mg, Sodium 85mg, Carbohydrate 34g, Protein 20g
Serving Size | 1 |
Calories | 221 |
Calories Fat | 10 |
Calories (fat) extra | 4 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 47mg |
Cholesterol (extra) | 17 |
Sodium | 85mg |
Sodium (extra) | 4 |
Potassium | 745mg |
Carbohydrate | 34g |
Carbohydrate (extra) | 11 |
Fiber | 4g |
Fiber (extra) | 20 |
Sugars | 25g |
Protein | 20g |
Omega3 | 0g |
Vitamin A | 511IU |
Vitamin A (extra) | 10 |
Vitamin C | 99mg |
Vitamin C (extra) | 170 |
Iron | 2mg |
Iron (extra) | 10 |