Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Calorie
Low-Carbohydrate
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- In a large skillet cook bacon over medium-high heat 5 minutes or until crisp. Transfer to a plate lined with paper towels to drain. Crumble and set aside.
- Drain all but 1 tablespoon of the drippings from skillet. Place skillet over medium heat. Add onion; cook and stir 5 minutes. Add apple; cook 5 minutes. Add garlic and (if desired) red pepper flakes; cook 2 minutes. Transfer to a bowl; set aside.
- Place cornstarch in a shallow dish; set aside. Place same skillet over medium-high heat; add butter and oil. Season fillets with salt and pepper to taste. Dip fillets in cornstarch, coating both sides. Place fillets in skillet; cook 3 to 4 minutes per side or until fish flakes easily with a fork.
- Place 1 fillet on each of 4 plates. Top with onion mixture, sprinkle with crumbled bacon, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 269, Calories Fat 110, Total Fat 12g, Saturated Fat 3g, Cholesterol 115mg, Sodium 419mg, Carbohydrate 11g, Protein 28g
Serving Size | 1 |
Calories | 269 |
Calories Fat | 110 |
Calories (fat) extra | 41 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 115mg |
Cholesterol (extra) | 38 |
Sodium | 419mg |
Sodium (extra) | 17 |
Potassium | 589mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 5g |
Protein | 28g |
Omega3 | 0g |
Vitamin A | 238IU |
Vitamin A (extra) | 5 |
Vitamin C | 4mg |
Vitamin C (extra) | 7 |
Iron | 0mg |
Iron (extra) | 4 |