Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
- In a small bowl combine 1 tablespoon of the lemon juice, 1 teaspoon of the seasoning, 1 teaspoon of the oil plus lemon zest and one-third of the minced garlic. Brush on fillets.
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). Place fillets, skin side down, on grill. Grill 8 to 10 minutes, without turning, or until fish flakes easily with a fork. Remove from grill; cover and keep warm.
- In a large nonstick skillet bring 2 cups water to boiling over medium-high heat. Add broccolini; reduce heat and simmer 2 minutes. Transfer broccolini to a large bowl of cold water.
- Discard cooking water from skillet. Return skillet to medium-high heat; add remaining oil. Add shallot and remaining 1/2 teaspoon seasoning; cook 2 minutes or until shallot is softened. Add tomatoes and remaining garlic; cook 2 minutes or until tomato skins begin to shrivel. Return broccolini to skillet; add vinegar and remaining lemon juice. Cook and stir 1 to 2 minutes or until heated through. Serve with salmon.
Nutritional Information
Serving Size
1
Per Serving
Calories 220, Calories Fat 80, Total Fat 9g, Saturated Fat 1g, Cholesterol 45mg, Sodium 150mg, Carbohydrate 11g, Protein 24g
Serving Size | 1 |
Calories | 220 |
Calories Fat | 80 |
Calories (fat) extra | 36 |
Total Fat | 9g |
Total Fat (extra) | 14 |
Saturated Fat | 1g |
Saturated Fat (extra) | 8 |
Cholesterol | 45mg |
Cholesterol (extra) | 15 |
Sodium | 150mg |
Sodium (extra) | 6 |
Potassium | 773mg |
Carbohydrate | 11g |
Carbohydrate (extra) | 4 |
Fiber | 2g |
Fiber (extra) | 8 |
Sugars | 4g |
Protein | 24g |
Omega3 | 0g |
Vitamin A | 2020IU |
Vitamin A (extra) | 40 |
Vitamin C | 88mg |
Vitamin C (extra) | 148 |
Iron | 1mg |
Iron (extra) | 8 |