- Preheat oven to 350°F. Coat a baking dish with nonstick cooking spray. Season tilapia with salt and pepper to taste. Drizzle with lemon juice. Place in baking dish; bake 12 to 15 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small skillet melt butter over low heat until butter is foamy and begins to brown, about 3 to 4 minutes. Strain into a small bowl.
- Drizzle butter over tilapia, sprinkle with toasted almonds, and serve.
View all nutritional information
Calories 181, Calories Fat 62, Total Fat 6g, Saturated Fat 2g, Cholesterol 80mg, Sodium 80mg, Carbohydrate 0g, Protein 28g
|Calories (fat) extra||34|
|Total Fat (extra)||10|
|Saturated Fat (extra)||14|
|Vitamin A (extra)||5|
|Vitamin C (extra)||3|