Southwestern Pork with Black Bean-Quinoa Salad

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Vegan
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
40 minutes

Ingredients

  • Southwestern Pork:
  • 1 (1-lb.) pork tenderloin, trimmed
  • 3 large garlic cloves, minced, divided
  • 2 tbsp. chopped fresh rosemary
  • 1/3 cup orange juice
  • 1 tbsp. honey
  • 1 1/2 tsp. gluten-free chipotle seasoning*
  • Black Bean?Quinoa Salad:
  • 1 1/4 cups low-sodium, gluten-free chicken broth*
  • 3/4 cup uncooked quinoa
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped red onion
  • 1/3 cup gluten-free salsa*
  • 1 tbsp. fresh lime juice

Directions

Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
  1. For the Southwestern Pork: Preheat oven to 425°F. Place pork in a roasting pan; rub with 2 tablespoons of the garlic plus rosemary, and freshly ground pepper to taste. Pour juice and honey over pork; sprinkle with chipotle seasoning and remaining 1 tablespoon garlic.
  2. Place pan in oven. Roast 18 to 20 minutes or until an instant-read thermometer registers 160°F, basting occasionally. Remove from oven and let stand 5 minutes.
  3. For the Black Bean?Quinoa Salad: In a medium saucepan combine broth and quinoa; cook according to package directions. Remove from heat and let cool slightly. Add beans, bell pepper, onion, salsa and lime juice; stir to combine.
  4. To serve, slice pork across the grain into slices 1/2-inch thick. Serve with Black Bean?Quinoa Salad.

Nutritional Information

Serving Size
1
Per Serving
Calories 311, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 74mg, Sodium 268mg, Carbohydrate 34g, Protein 31g
Serving Size1
Calories311
Calories Fat54
Calories (fat) extra17
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol74mg
Cholesterol (extra)25
Sodium268mg
Sodium (extra)11
Potassium666mg
Carbohydrate34g
Carbohydrate (extra)12
Fiber6g
Fiber (extra)24
Sugars6g
Protein31g
Omega30g
Vitamin A182IU
Vitamin A (extra)4
Vitamin C27mg
Vitamin C (extra)45
Iron4mg
Iron (extra)24