Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Vegetarian / Meatless
Directions
Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
- Preheat grill to medium (300°F to 350°F). In a small bowl stir together 1/2 teaspoon cumin, 1/2 teaspoon chili powder, onion salt, 1/2 teaspoon garlic pepper and 1/8 teaspoon cayenne. Place each ear of corn on a sheet of foil 6 inches wider and 4 inches longer than the cob.
- Sprinkle seasoning mixture evenly on corn; add 1 tablespoon water. Fold foil to enclose corn; crimp edges to seal, leaving room for expansion.
- Grill corn, covered, 20 minutes, turning once. Meanwhile, in a small bowl combine butter and remaining 1/2 teaspoon cumin, 1/4 teaspoon chili powder, 1/4 teaspoon garlic pepper and 1/8 teaspoon cayenne.
- Remove foil packets from grill; remove corn from packets. Place corn on grill; brush lightly with seasoned butter. Grill, covered, 15 to 25 minutes or until tender; turn once or twice, and brush with any remaining butter. Remove from grill and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 144, Calories Fat , Total Fat 9g, Saturated Fat 5g, Cholesterol 23mg, Sodium 329mg, Carbohydrate 14g, Protein 2g
Serving Size | 1 |
Calories | 144 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 5g |
Saturated Fat (extra) | 28 |
Cholesterol | 23mg |
Cholesterol (extra) | 8 |
Sodium | 329mg |
Sodium (extra) | 14 |
Potassium | 223mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 10 |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 758IU |
Vitamin A (extra) | 15 |
Vitamin C | 5mg |
Vitamin C (extra) | 9 |
Iron | 0mg |
Iron (extra) | 4 |