Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
- Preheat oven to 375°F. Coat a baking sheet with gluten-free nonstick cooking spray. In a food processor combine garlic and rosemary; process until chopped. Add cornmeal and flaxseed; process to combine. Drizzle in oil; pulse to mix. Spread mixture on wax paper.
- Coat fillets in cornmeal mixture, turning to coat both sides. Place fillets on baking sheet; coat tops with gluten-free nonstick cooking spray.
- Place baking sheet in oven. Bake 10 to 15 minutes or until fish flakes easily with a fork. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 175, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 48mg, Sodium 50mg, Carbohydrate 7g, Protein 23g
Serving Size | 1 |
Calories | 175 |
Calories Fat | 54 |
Calories (fat) extra | 30 |
Total Fat | 6g |
Total Fat (extra) | 9 |
Saturated Fat | 1g |
Saturated Fat (extra) | 6 |
Cholesterol | 48mg |
Cholesterol (extra) | 16 |
Sodium | 50mg |
Sodium (extra) | 2 |
Potassium | 336mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 0g |
Protein | 23g |
Omega3 | 0g |
Vitamin A | 30IU |
Vitamin A (extra) | 1 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 1mg |
Iron (extra) | 6 |