Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes*
Cook Time
15 minutes
Ready in
25 minutes*
- Rub both sides of steak with basil and Worcestershire-pepper. Place steak in a large resealable plastic bag or a shallow dish.
- In a small bowl combine vinegar and sugar; pour evenly over steak. Seal bag; turn to coat. Refrigerate at least 6 hours.
- Preheat broiler. Remove steak from marinade; pour marinade into a medium bowl. Place steak on broiler rack set in broiler pan. Season with freshly ground black pepper to taste.
- Stir oil into marinade. Add bell peppers and onion; toss to coat. Place peppers and onion around steak. Spoon remaining marinade over steak and vegetables.
- Place under broiler; broil 7 to 10 minutes per side or to desired doneness (145°F for medium-rare). If vegetables brown too quickly, remove and keep warm while steak continues to broil. Remove steak from broiler and let stand 3 to 5 minutes. Thinly slice steak against the grain, and serve with vegetables.
Nutritional Information
Serving Size
1
Per Serving
Calories 426, Calories Fat , Total Fat 17g, Saturated Fat 4g, Cholesterol 153mg, Sodium 87mg, Carbohydrate 4g, Protein 61g
Serving Size | 1 |
Calories | 426 |
Calories (fat) extra | 37 |
Total Fat | 17g |
Total Fat (extra) | 26 |
Saturated Fat | 4g |
Saturated Fat (extra) | 20 |
Cholesterol | 153mg |
Cholesterol (extra) | 51 |
Sodium | 87mg |
Sodium (extra) | 4 |
Potassium | 671mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 1 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 2g |
Protein | 61g |
Vitamin A | 158IU |
Vitamin A (extra) | 3 |
Vitamin C | 33mg |
Vitamin C (extra) | 56 |
Iron | 6mg |
Iron (extra) | 6 |