Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes*
Ready in
15 minutes*
- In a medium bowl combine bean and mint. If desired, add bell pepper. Set aside.
- In a small bowl whisk together olive oil, vinegar, and garlic. Pour over bean mixture; toss to coat. Season with salt and pepper to taste. Cover and refrigerate at least 2 hours. Toss once more before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 128, Calories Fat 107, Total Fat 12g, Saturated Fat 1g, Cholesterol 0mg, Sodium 222mg, Carbohydrate 4g, Protein 0g
Serving Size | 1 |
Calories | 128 |
Calories Fat | 107 |
Calories (fat) extra | 83 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 0mg |
Sodium | 222mg |
Sodium (extra) | 9 |
Potassium | 53mg |
Carbohydrate | 4g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 1g |
Protein | 0g |
Omega3 | 0g |
Vitamin A | 699IU |
Vitamin A (extra) | 14 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 0mg |
Iron (extra) | 5 |