Mediterranean Green Bean Salad

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
15 minutes*
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Ingredients

  • 2 (14.5-oz.) cans French-style green beans, drained
  • 1/2 cup chopped red bell pepper (optional)
  • 3 tbsp. chopped fresh mint
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, thinly sliced

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
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  1. In a medium bowl combine bean and mint. If desired, add bell pepper. Set aside.
  2. In a small bowl whisk together olive oil, vinegar, and garlic. Pour over bean mixture; toss to coat. Season with salt and pepper to taste. Cover and refrigerate at least 2 hours. Toss once more before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 128, Calories Fat 107, Total Fat 12g, Saturated Fat 1g, Cholesterol 0mg, Sodium 222mg, Carbohydrate 4g, Protein 0g
Serving Size1
Calories128
Calories Fat107
Calories (fat) extra83
Total Fat12g
Total Fat (extra)19
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol0mg
Sodium222mg
Sodium (extra)9
Potassium53mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)7
Sugars1g
Protein0g
Omega30g
Vitamin A699IU
Vitamin A (extra)14
Vitamin C18mg
Vitamin C (extra)31
Iron0mg
Iron (extra)5