Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
10 minutes*
Ready in
20 minutes*
- In a small bowl combine panko, butter, horseradish, 2 tablespoons of the parsley, and Worcestershire. Season with salt and pepper to taste; set aside.
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). Season steaks with salt and pepper to taste. Grill 5 to 6 minutes; turn steaks. Spread a rounded 1/4 cup of the panko mixture on each steak; gently press to adhere. Grill 5 to 6 minutes more for medium-rare (145F), or to desired doneness.
- Remove steaks from grill; let stand 2 to 3 minutes. Sprinkle with remaining 2 tablespoons parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 529, Calories Fat 243, Total Fat 26g, Saturated Fat 12g, Cholesterol 182mg, Sodium 271mg, Carbohydrate 12g, Protein 59g
Serving Size | 1 |
Calories | 529 |
Calories Fat | 243 |
Calories (fat) extra | 46 |
Total Fat | 26g |
Total Fat (extra) | 40 |
Saturated Fat | 12g |
Saturated Fat (extra) | 64 |
Cholesterol | 182mg |
Cholesterol (extra) | 61 |
Sodium | 271mg |
Sodium (extra) | 11 |
Potassium | 764mg |
Carbohydrate | 12g |
Carbohydrate (extra) | 4 |
Fiber | 1g |
Fiber (extra) | 4 |
Sugars | 1g |
Protein | 59g |
Omega3 | 0g |
Vitamin A | 720IU |
Vitamin A (extra) | 14 |
Vitamin C | 8mg |
Vitamin C (extra) | 15 |
Iron | 4mg |
Iron (extra) | 4 |