Recipe: Nutrition
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Directions
Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to high (400ÂF to 450ÂF). In a large bowl combine ground beef and 1/4 cup of the hoisin sauce; mix well. Divide beef mixture into 4 portions; shape portions into patties 1/2-inch thick. Season with salt and pepper to taste.
- Place patties and pineapple slices on grill. Grill patties 6 to 8 minutes per side for medium (155ÂF), or to desired doneness. Grill pineapple 4 to 5 minutes per side or until tender. Brush 1 tablespoon hoisin sauce over each patty during last minute of grilling. Remove pineapple and burger patties from grill. Cover loosely to keep warm; let stand 5 minutes.
- Meanwhile, if desired, place Canadian bacon on grill; grill 1 to 1 1/2 minutes per side. Remove from grill.
- Place 1 pineapple slice, 1 burger, 1 Canadian bacon slice (if desired) and 2 tablespoons relish on the bottom half of each roll. Top with lettuce, onion and mayonnaise (if desired). Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 531, Calories Fat 87, Total Fat 9g, Saturated Fat 3g, Cholesterol 87mg, Sodium 1064mg, Carbohydrate 70g, Protein 39g
Serving Size | 1 |
Calories | 531 |
Calories Fat | 87 |
Calories (fat) extra | 17 |
Total Fat | 9g |
Total Fat (extra) | 15 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Trans Fat | 0g |
Cholesterol | 87mg |
Cholesterol (extra) | 29 |
Sodium | 1064mg |
Sodium (extra) | 44 |
Potassium | 608mg |
Carbohydrate | 70g |
Carbohydrate (extra) | 23 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 29g |
Protein | 39g |
Omega3 | 0g |
Vitamin A | 31IU |
Vitamin A (extra) | 1 |
Vitamin C | 20mg |
Vitamin C (extra) | 34 |
Iron | 5mg |
Iron (extra) | 5 |