Hawaiian Burger

Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 1/2 lbs. extra-lean ground beef
  • 1/2 cup hoisin sauce, divided
  • 4 pineapple slices, Â-inch thick
  • 4 slices Canadian bacon (optional)
  • 4 kaiser rolls or hamburger buns, toasted
  • 1/2 cup sweet relish
  • Lettuce leaves, red onion slices, mayonnaise (optional)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to high (400ÂF to 450ÂF). In a large bowl combine ground beef and 1/4 cup of the hoisin sauce; mix well. Divide beef mixture into 4 portions; shape portions into patties 1/2-inch thick. Season with salt and pepper to taste.
  2. Place patties and pineapple slices on grill. Grill patties 6 to 8 minutes per side for medium (155ÂF), or to desired doneness. Grill pineapple 4 to 5 minutes per side or until tender. Brush 1 tablespoon hoisin sauce over each patty during last minute of grilling. Remove pineapple and burger patties from grill. Cover loosely to keep warm; let stand 5 minutes.
  3. Meanwhile, if desired, place Canadian bacon on grill; grill 1 to 1 1/2 minutes per side. Remove from grill.
  4. Place 1 pineapple slice, 1 burger, 1 Canadian bacon slice (if desired) and 2 tablespoons relish on the bottom half of each roll. Top with lettuce, onion and mayonnaise (if desired). Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 531, Calories Fat 87, Total Fat 9g, Saturated Fat 3g, Cholesterol 87mg, Sodium 1064mg, Carbohydrate 70g, Protein 39g
Serving Size1
Calories531
Calories Fat87
Calories (fat) extra17
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)18
Trans Fat0g
Cholesterol87mg
Cholesterol (extra)29
Sodium1064mg
Sodium (extra)44
Potassium608mg
Carbohydrate70g
Carbohydrate (extra)23
Fiber1g
Fiber (extra)5
Sugars29g
Protein39g
Omega30g
Vitamin A31IU
Vitamin A (extra)1
Vitamin C20mg
Vitamin C (extra)34
Iron5mg
Iron (extra)5