Recipe: Nutrition
Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Saturated Fat
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
40 minutes
Ready in
1 hour
- Preheat oven to 400°F. In a large bowl combine ground beef, breadcrumbs, eggs, garlic, parsley, 1/2 cup of the Parmesan, and salt and pepper to taste. Shape into 1 1/2-inch meatballs.
- Place meatballs on a metal rack coated with nonstick cooking spray. Place rack in a foil-lined baking pan. Bake 20 minutes or until meatballs are browned and an instant-read thermometer registers 155°F.
- Place marinara sauce in a large heavy pot over medium heat; bring to boiling. Add meatballs; reduce heat to low; simmer, covered, 20 minutes.
- Meanwhile, cook spaghetti al dente according to package directions. Drain; set aside. Serve meatballs with spaghetti, and sprinkle with remaining Parmesan.
Nutritional Information
Serving Size
1
Per Serving
Calories 519, Calories Fat 122, Total Fat 13g, Saturated Fat 4g, Cholesterol 99mg, Sodium 1306mg, Carbohydrate 65g, Protein 35g
Serving Size | 1 |
Calories | 519 |
Calories Fat | 122 |
Calories (fat) extra | 24 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 4g |
Saturated Fat (extra) | 21 |
Trans Fat | 0g |
Cholesterol | 99mg |
Cholesterol (extra) | 33 |
Sodium | 1306mg |
Sodium (extra) | 54 |
Potassium | 340mg |
Carbohydrate | 65g |
Carbohydrate (extra) | 22 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 10g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 832IU |
Vitamin A (extra) | 17 |
Vitamin C | 9mg |
Vitamin C (extra) | 15 |
Iron | 4mg |
Iron (extra) | 4 |