Recipe: Nutrition
Dairy-free
Egg-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
10 minutes
Cook Time
8 minutes
Ready in
18 minutes
- For dressing, stir together marmalade, oil, vinegar and ginger. Set aside.
- In a large bowl combine beans, bell pepper and green onions. Set aside.
- Cook edamame in a large pan of boiling water according to package directions; add snow peas during the last minute of cooking. Drain; rinse with cold water. Add edamame, snow peas and dressing to bean mixture; toss to coat. Season with salt and pepper to taste. Add orange sections, toss lightly, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 210, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 290mg, Carbohydrate 37g, Protein 11g
Serving Size | 1 |
Calories | 210 |
Calories Fat | 27 |
Calories (fat) extra | 13 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 0mg |
Sodium | 290mg |
Sodium (extra) | 12 |
Potassium | 607mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 12 |
Fiber | 7g |
Fiber (extra) | 30 |
Sugars | 2g |
Protein | 11g |