peanut-butter

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Peanut butter is the perfect food to incorporate into a plant-based diet as one of the most sustainable, nutritious food sources available. 

 

PEanut Butter Inspiration

6 Top Reason to eat More Peanut Butter 

  • Healthy Source of Magnesium

    Magnesium helps with metaboli, protein synthesis, heart health,& promotes strong muscles and bones.

  • Heart Health 

    Nutrients in nuts, including fiber, vitamin E (an antioxidant) & magnesium help to reduce the risk of heart disease (King, 2007).

     

  • Weight Management 

    Peanuts contain the most protein than any other nut/legume. The combination of protein and fat can help manage weight and weight loss by helping you stay fuller longer. Pair peanut butter with an apple or celery, or add peanuts to popcorn.

  • build strong bones & Muscles

    For those trying to increase mass- peanut butter & nuts get in additional calories without the volume

     

  • Shelf Stable 

    Peanut butter has a long shelf life making it the perfect travel companion, summer camping snack, on-the-go snack, or leftover pb&j.

     

  • Versatility

    Peanut butter can be used for anything! From dips, to curries, to sauces, salad dressing, salads, and more.

     

Read plant powered magazine to learn more about peanuts & other plant powered foods!

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