Kid Friendly Recipes

Kid Friendly Recipes

Our Registered Dietitian is sharing great recipes for kids. It can be hard to get kids to try new foods or eat their fruits and veggies, but these recipes integrate nutritious foods in fun packages to get kids interested in their nutrition.

Mom hugging daughter while daughter is cooking on stovetop
Tupperware storage containers filled with hummus, crackers, cheese, fruit, sliced ham and chocolate covered peanuts
Closeup photo of peanut butter and jelly sandwich made with waffles rather than bread
Photo of whole wheat tortilla wrap filled with avocado, imitation crab, rice, shredded carrots and red bell pepper alongside soy dipping sauce

Healthy DIY Lunchables

Slip in some new foods into the lunchbox rotation with these healthy lunchables.  Fully customizable and fun of fiber, protein and fruits and veggies. 

Rice Crispy PB&J Waffle Sandwich

Forget the plain old PB&J and have your kids show off their wild side with this waffle PB&J sandwich. 

Tortilla Veggie "Sushi" Wrap-ups

Did you know kids who eat fish compared to kids who don’t get higher test and reading scores?  So, when they have a big test throw some fish in for some extra confidence!

Closeup photo of grilled cheese sandwich with granny smith apples and cranberries
Oatmeal bite balls made with oats, coconut flakes, peanut butter, flax seeds, chocolate chips, maple syrup and vanilla extract

Turkey Granny Smith Grilled Cheese

Kids love when you pair interesting flavors together like this Sweet and savory granny apple grilled cheese. The different textures from the apple and dried cranberries will slip in little surprises of goodness plus more nutrition.  

Fuji's Fruit Salad

Be sure to visit often for more kid-friendly recipes! 

Oatis's Oatmeal Bites

Be sure to visit often for more kid-friendly recipes!